Natural Ways to Lose Weight while Breastfeeding

Lactation is the right time to lose weight after giving birth. This is because breast-feeding can help mothers lose weight. However, the mother also should keep watching your diet and healthy physical activity.

Diet by limiting the amount of eating well during lactation. Studies show that, when nursing mothers, at least 300 calories burned. It means you're more likely to feel hungry. So it was not the right time to starve yourself.

Along with a healthy diet, you can try other tips to lose weight during lactation. As quoted from Boldsky, Wednesday (01/07/2015).

Natural Ways to Lose Weight while Breastfeeding
Natural Ways to Lose Weight while Breastfeeding. Pict. Boldsky

Eating healthy foods

Make sure you eat healthy foods on a regular basis. In addition, provide a healthy snack for in between meals consumption primary. With this, you will be able to control hunger and helps in weight loss.

Many drinking water

You need to stay hydrated by drinking enough water during the day. If you are active in sports on the sidelines during lactation, it is important for you to stay million hydrated. You will still get the energy for lactation, and lose weight at the same time.


Tummy tuck is a good exercise performed after delivery to improve the shape of the stomach stretched. You can consult with your doctor or health consultant. However, you can also keep doing physical exercise such as high-intensity interval at home to reduce excess weight.


Walking is a simple step to lose weight after giving birth. Perform this exercise with ease, take the kids for a walk around the neighborhood for a while is a good idea.
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