6 Ways to Burn Fat Faster

Have a plan to get the ideal body shape by reducing weight? Consider ways that make you able to burn more fat throughout the following day.

1. Start with interval training
After doing interval training, then you can burn more fat in the next exercise. The study, published in the Journal of Applied Physiology found that after doing interval training, fat burning will last longer.

2. Briefly but routine
Who says you do not have time to exercise? Only 20 minutes and done regularly, exercise can provide more effective results than spending hours in the gym. This is because the body's metabolism is accelerated one to two hours after exercise. So no need longer, better exercise routine done.

6 Ways to Burn Fat Faster
Ilustration. Pict. Shutterstock

3. Reduce stress
Stress greatly contribute to the accumulation of abdominal fat. A study from the University of California said, it is because of the stress hormone cortisol increase appetite and facilitate the accumulation of fat in the abdomen. Then you also need activities that can reduce levels of stress, such as yoga or hanging out.

4. Try new
Challenge your body to perform a new sport. Even though you are a tough runner, your muscles are challenged when doing other sports that make growing.

5. Lift heavier weights
Once a week, increase the weight you lift more weight than usual. It will provide a challenge for the muscle and make it stronger. When cardio will burn calories at once, lifting weights will burn calories 24 hours later. Moreover, unlike cardio burns fat and muscle, lifting weights will only burn fat.

6. Get enough sleep
Remember the stress hormone cortisol? Lack of sleep was also able to increase the levels of this hormone. According to research from the University of Chicago, lack of sleep also increases levels of the hormone insulin which makes the body more difficult to digest carbohydrates. Go to sleep enough because sleep is the time the body to replenish the energy that accelerates metabolism.
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