6 Facts about green tea that must be known

Green tea is one of the most popular types of tea.Known as one of the healthy drinks, green tea does contain a lot of antioxidants and is very beneficial for health. Even so, there are still many who do not know the important facts related to green tea. Do not be admitted fan of green tea if you do not know the interesting facts that must be known about green tea following, as reported bythe Daily Health Post (29/10). 
  1. Little caffeine Yes, green tea also contains caffeine. But do not rush antipathy to drink this one. Green tea contains less caffeine. If you intend to reduce the consumption of caffeine, try drinking green tea. Green tea can be consumed when they are cold, hot, sweet, or not. When replacing a cup of coffee with green tea you've reducing caffeine intake to two-thirds. 
  2. Respiratory launched Green tea contains two alkaloids theobromine and theophylline named that have the same molecular structure as caffeine. Theobromine stimulates the heart and little is a diuretic. Yet these substances are known to prevent coughs and relieve muscles of the respiratory system.Meanwhile, theophylline good for muscle relaxes bronchial respiratory launched. 
  3. Improve cognitive function There is a special substance contained in green tea, which is the amino acid L-theanine. These substances are known to have a good effect for mental stimulation and a person's ability to focus. These amino acids increase serotonin and dopamine in the brain, as well as providing protection against brain, improve cognitive ability, memory, and learning ability.L-theanine in combination with caffeine in tea taste will make the effect is two-fold greater. 
  4. The caffeine in tea does not make nervous There are people who are sensitive to caffeine to consume coffee can make them feel uneasy and anxious. This phenomenon is also called coffee jitters. But this does not apply to green tea, green tea contains caffeine though. Good green tea benefits of caffeine, which makes you focus and stay alert, but without the side effects such as those offered by the caffeine in coffee. 
  5. Great benefits of green tea has a lot of natural antibiotics and chlorophyll in them can be used as a breath freshener. Stimulants in green tea increase metabolism and both are used to help lose weight. Antioxidants in it also helps prevent inflammation and reduce the risk of heart disease. 
  6. Green tea without caffeine There are varieties of green tea without caffeine that can be consumed if you want to completely eliminate caffeine. 
green tea
Illustration of green tea. © Shutterstock.com / Olga Miltsova

However, be careful when choosing the type of green tea on this one. Because in the process, decaffeinated green tea is often added chemicals such as ethyl acetate or carbon dioxide. If you want to eliminate caffeine in tea you can use a natural way is to boil for three minutes. Although not eliminate all caffeine in it, but caffeine will lose up to 85 percent. 

Remember also that the process of removal of caffeine, in any way, also removes most of the nutrients in green tea. Those are some interesting facts about green tea that must be known. Now you know what are the benefits that can be provided by green tea, such as the levels of caffeine in it, and what to do if you want to eliminate caffeine in green tea.
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