A person's sleep cycle is regulated by a hormone called melatonin. This is thehormone that makes you feel drowsiness to sleep and then wake up from sleep. For it,for those of you who feel difficulty sleeping may be effected by the reduced levels ofmelatonin in the body.
Naturally, melatonin is produced in a number of quite a lot at night and reduced the time during the day. There are some people that melatoninnya production is reduced,especially for people who are already aged further. According to various studies, it is okay to take melatonin in the form of a supplement to improve the quality of your sleep.
In the 70 's and 80 's, the supplement melatonin is widely used as an alternative treatment to cope with various sleep disorders. While in the 90s, the supplement melatonin is used to overcome jetlag. The following benefits of melatonin supplements in addressing a variety of sleep disorders:
Travelling with long distances and time zone difference often disrupt the sleep cycle.Melatonin supplements can overcome these problems. Melatonin can improvealertness, coordination of movements and make you sleepy during the day. You canconsume a supplement melatonin before leaving and want to sleep when arriving atthe destination location.
Some research suggests the use of melatonin to overcome insomnia is done one to two hours before the desired bedtime. The supplement melatonin is widely used to tackle insomnia experienced by older people because their body's production of melatonin which is on the wane.
There are some people that because of the demands of the job had to work at night and was forced to change her sleep cycle. The supplement melatonin is believed to be able to adjust the sleep cycle is needed.
Sleep disorders due to developmental problems
There is a wide research also suggests the use of melatonin supplements to over come sleep disorders experienced by children with developmental problems, such as Autism, cerebal palsy or epilepsy. Melatonin can make children easily fall a sleep with a longer sleep duration.
Even though it can cope with various sleep disorders, the use of melatonin supplements in a long period of time may cause side effects that can cause other problems. For that, you must consult in advance with a trusted physician before taking any supplement melatonin. Don't get the problem resolved but You sleep disorders cause other health problems.